Curried Chicken Stuffed Squash

Table of Contents

 

Curried Chicken Stuffed Squash

Makes 4 servings

Ingredients

For The Squash:

2 squash cut in half and seeded

1 tsp grass fed butter ( or coconut oil) per half a squash

1 tsp maple syrup per half a squash

¼ – ½ tsp cinnamon sprinkled

Salt to taste

Chopped pecans

For the chicken:

16 oz organic ground chicken

1-2 tablespoons olive oil ( or coconut oil )

1 red onion finely chopped

2-3 garlic bulbs

3 cups organic spinach

½ tsp turmeric

2 tsps cumin

2 tsps coriander

½ tsp cinnamon

Salt and pepper to taste

Instructions

Pre heat the oven to 365 degrees F.  Cut squash in half and remove the seeds. Place in a baking pan and add the butter, maple syrup, cinnamon and salt to taste. Make sure to spread the butter all around the squash for the flavor to seep in. Place in the oven and set timer for 25 minutes.

In mean time, pour olive oil in a skillet and heat over medium heat.  Chop the garlic and onions finely and add to the pan with spinach. Cook until onions are translucent and fragrant ( about 2 minutes ). Add the ground chicken and chop with a spatula.  Add in the spices and mix around. Cook the chicken fully through and put aside.

After 25 minutes, pull the rack out of the oven with the squash.  Add the ground chicken mix to each squash as well as chopped pecans and place back in the oven for another 15-20 minutes or until squash are soft.  Enjoy with some other low carb sides such as beets or cabbage.

 

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About The Author:

Drew Mulvey

Licensed Nutritionist

As a certified nutritionist, I’m passionate about helping you reclaim your health—whether that means overcoming chronic symptoms, managing an autoimmune condition, finding food freedom, or fueling your next athletic milestone.

Nutrition Licenses & Certifications

Certified Clinical Nutritionist (CCN)

Connecticut Department of Public Health

Certified Personal Trainer (NASM-CPT)

National Academy of Sports Medicine (NASM)

Certified Integrative Sports Nutritionist (CISN)

Focused on optimizing athletic performance and recovery

Precision Nutrition Level 1 Coach (PNL1)

Evidence-based coaching for performance and body composition

Certified Dietitian/Nutritionist (CDN)

Licensed in the State of Connecticut

Certified Nutrition Specialist (CNS)

American Nutrition Association® (ANA)

Certified LEAP Therapist (CLT)

Specialist in food sensitivity testing and immunological response

Certified Fitness Nutrition Coach

Precision Nutrition, 2021

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