Do You Feel…
Do you feel sluggish and fatigued?
Do you feel unmotivated?
Do you feel it has been hard to lose weight?
Do you suffer from multiple chemical and food sensitivities?
Do you feel that it is hard to sleep?
Do you feel that clean eating is a chore and takes too much time?
Do you feel that you have to sacrifice taste in order to stay healthy?
Do you feel that diets don’t work for you and you go back to your old eating habits?
Do you feel that other programs can be expensive, include multiple supplements or leave you hungry and unsatisfied?
Do you feel that it is hard to do this alone?
Imagine:
Having more energy to be able to function during the day
Feeling like you have the excitement back in your life
Being able to finally lose the weight that has been hard to get off.
Feeling refreshed in the morning after sleep.
Having simple, fast and healthy meals conducive to your busy schedule.
Incorporating delicious dishes that don’t make you feel deprived (and are seasonally friendly!).
Laying a foundation for a diet-free approach to a healthy lifestyle.
Using the power of WHOLE FOOD nutrition to provide extra antioxidant protection and optimize athletic performance.
Having a community of other athletes to hold you accountable and share ideas with!
Here’s How:
Be equipped for life on the ways to keep antioxidant status and recovery optimal.
Have a list of easy to make recipes right at your fingertips for those busy nights.
Incorporating meals that are nutritiously dense and emotionally satisfying.
Tools to help build a foundation to apply to a life of healthy eating.
Eliminate common allergens and incorporate specific foods and nutrients that can aid with weight loss and decrease reactions.
Adopt your favorite foods post-detox to keep you on track.
Have daily contact over WhatsApp with the nutritionist and other participants for accountability and community to keep you motivated and on track.
The Story Behind the Ignite!
Multiple programs a) cost an arm and a leg, b) use multiple supplements c) can be dangerous and not fit for everyone, and d) they can just plain suck. Without knowing how to go about navigating the right nutrition plan, one can be spending a fortune on supplements, do damage to their body (especially the brain), and can feel like it’s an absolute prison sentence with no pizzazz, feeling grumpy and like one just ate something that grew out of the swamp. Trust me, I have been there and I know how frustrating it can be. From water fasting, to insane caloric deficits, juice fasts, food avoidance, etc. I had the mindset that cleaning up my nutrition was a sacrifice and was not meant to be enjoyable, or it meant that I had to be hungry all the time.
Then I dug deeper and found and it does NOT have to be cookie-cutter! Whole foods can deliver compounds to push detox pathways to bind and eliminate toxins, provide antioxidant protection and significantly improve performance. (Did you know proper nutrition actually has to power to increase your cardiovascular fitness, better known as VO2 max). This can be done without lack of taste or the use of multiple supplements. Plus, it can be enjoyable! This IGNITE incorporates delicious goodies using whole food ingredients to curb a sweet tooth; include amazing, satisfying meals like tacos and pancakes, and provide emotionally satisfying alternatives to those most desired meals that taste just like the meal itself! Brownies and cookies can be part of a “Spring cleanig?” WHY YES THEY CAN! It is possible to enjoy yourself while your body safely rids the body of harmful substances which may improve athletic performance.
Another important component essential to good health is community and interaction. The coaching program creates a platform to build relationships and creates an environment to share everyone’s delicious creations with one another. We all may know what to do, but from personal experience, accountability like this helps me to stick to it.
If you are tired of trying to navigate this road alone for you best performance and signing up in programs where you feel hungry, lacking flavor, and using multiple supplements, it’s time to invest in your 21 Day Ignite plan. I’ve already put in the work for you. Now it’s time to take the load off, kick back, and let me walk you through.
The Program
I created my 21-Day Detox Jumpstart using the power of whole food nutrition with cost, sanity and enjoyment in mind.Each participant is provided with:
-
Functional foods and compounds necessary for assisting in antioxidant protection and recovery.
-
How to work around the common allergens, and still enjoy the power of whole foods.
-
MULTIPLE delicious recipes to keep you satisfied!
-
Exercise and meal plan templates, sent into the nutritionist each week for review, as movement is essential for weight management and loss.
-
A private WhatsApp group for community and accountability.
-
Three prerecorded meal prep tutorials with Drew. (Recipe will be delivered to participant at the beginning of the week)
Cost
As this program focuses on the power of whole food nutrition to detoxify the body, most of the money spent is weekly groceries instead of being an additional cost to the program. Other costs include:
Multivitamin (Metagenics Phytomulti)
Daily Coaching
Ignite Document and Educational Materials
Meal Prep Tutorials
