With a Certified Digestive Health Nutritionist

Bloating is your body’s way of saying something’s not quite right. It could be a food sensitivity, imbalanced gut bacteria, or even stress affecting digestion. Together, we’ll play nutrition detective and find out what’s behind that discomfort—so you can finally enjoy meals without worrying about how you’ll feel afterward.

Think fiber-rich plants, fermented foods like kimchi and kefir, bone broth for gut lining support, and plenty of hydration. But remember—there’s no one-size-fits-all list. Some “gut-friendly” foods might not be right for you right now, and that’s okay. We’ll create a plan that feels good for your body.

Yes, and it’s one of my specialties. Strategies like a guided low-FODMAP approach or calming the gut-brain axis through nutrition can significantly reduce symptoms like bloating, gas, and cramping. The key is doing it with structure and support—no random Google diets here.

Your gut and brain are deeply connected. Stress can slow digestion, cause bloating, or even trigger IBS flares. That’s why my approach combines nutrition with lifestyle strategies to calm your nervous system and support smoother digestion. Sometimes, the best thing you can do for your gut is take a deep breath and slow down.

You might notice patterns—bloating after dairy, fatigue after gluten, or skin flare-ups after certain meals. We’ll take a systematic approach with food journals and gentle elimination trials to uncover what’s really going on. No expensive labs required—just good detective work and support.

Start simple: cut back on processed foods, prioritize whole foods, add in fermented options like sauerkraut or kefir, and give your body time to heal. Consistency is key. And you don’t have to do this alone—I’m here to walk the healing path right alongside you.