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Balance Your Body,
Reclaim Your Energy

With A Certified Hormonal Health Nutritionist

Feel like yourself again through personalized nutrition that supports hormonal balance, energy, and well-being.

Food Strategies That Support Your Hormones

Simple, nourishing meal plans built around your symptoms by a Certified Hormonal Health Nutritionist.

Backed by Scientific Data

We use blood testing and lab analysis to identify the exact deficiencies fueling your hormone-related imbalances.

Lifestyle & Stress Support for Hormone Reset

Sleep, stress, mindset, and routines—all impact hormonal imbalances. We’ll build habits that help support healing.

Targeted PCOS, Menopause, and Cycle Plans

Not all hormonal issues and imbalances are the same, and we focus our approach on the exact symptoms impacting your life.

Drew Mulvey

Founder, Redeeming Life Nutrition

As a certified nutritionist, I’m passionate about helping women balance their hormones—whether you're dealing with PCOS, irregular cycles, menopause, or low energy that just won’t go away.

Start Your Hormone Health Journey

Balance Your Body,
Reclaim Your Energy

With A Certified Hormonal Health Nutritionist

As a certified nutritionist, I’m passionate about helping women balance their hormones—whether you’re dealing with PCOS, irregular cycles, menopause, or low energy that just won’t go away.

Drew Mulvey, RDN

Food Strategies That Support Your Hormones

Lifestyle & Stress Support for Hormone Reset

Nutritional Plans Backed by Scientific Data

Targeted PCOS, Menopause, and Cycle Plans

Learn About Drew
Book A Free Consultation

How Personalized Nutrition Supports Hormone Balance

(And Helps You Feel Like Yourself Again)

Lab-Guided Hormonal Health Plans

We don’t guess—we test. As a certified hormonal health nutritionist, I use advanced lab testing to uncover imbalances and build nutrition plans that support your body’s natural hormone rhythm.

  • Comprehensive Hormone Panels
  • Personalized Result Analysis
  • Direct 1:1 Support from a Licensed Nutritionist

Nutrition Strategies Tailored to Hormonal Conditions

Your symptoms are unique—so your plan should be too. We’ll focus on the core imbalances behind your fatigue, mood swings, cycle issues, or inflammation.

  • Blood Sugar Balance for Insulin Sensitivity
  • Liver-Supportive Meals for Estrogen Detox
  • PMS & PCOS Focused Support

Lifestyle & Mindset Coaching for Hormone Health

Food matters—but it’s only part of the picture. We’ll also work on daily habits and routines that help your nervous system reset and your hormones thrive.

  • Tools for managing stress and burnout
  • Sleep and circadian rhythm support
  • Cycle-syncing nutrition and lifestyle strategies

Nutritional Coaching for
Diagnosed Hormonal Conditions

For long-term support if you’re living with a diagnosed hormonal condition:

Take The Next Step

Nutritional Coaching for
Everyday Hormone Imbalances

Support for when your hormones feel off—even without a formal diagnosis.

  • PMS, Mood Swings & Fatigue
  • Unexplained Weight Fluctuations
  • Sleep Issues & Low Energy
  • "Mystery” Hormone-Driven Symptoms
  • Stress, Burnout & Blood Sugar Imbalance
Book Your Discover Consultation

Is It Time to Work with a Hormonal Health Nutritionist?

If you’re constantly tired, anxious, or wondering why your body feels off—you’re not imagining it. Hormonal imbalances can show up in subtle (and not-so-subtle) ways, and you deserve support that actually makes sense for your body.

Energy & Mood Challenges

Low energy, brain fog, and mood changes? Hormonal imbalances might be the culprit.

Unpredictable Cycles or Period Symptoms

Heavy flows, painful cramps, or cycles that come and go? Your body is trying to get your attention.

Weight or Appetite Changes

When your hormones are out of sync, so are your cravings, metabolism, and hunger cues. Let’s figure out what’s really behind it.

What to Expect from Your Hormonal Health Nutrition Program

This isn’t a crash diet or a generic hormone “reset.” It’s a personalized, functional approach that looks at your real symptoms, your real life, and the deeper imbalances behind it all.

Initial Consultation

We’ll start with a real conversation—looking at your health history, symptoms, and goals—so your plan is built for you, not from a script.

Optional Lab Testing

We can test for thyroid, cortisol, estrogen/progesterone balance, DHEA, and more—so we know exactly what your body needs to restore balance.

Personalized Nutrition & Supplement Plans

You’ll get a plan built around your labs and your lifestyle—including meals to support your cycle, stabilize blood sugar, and ease hormonal symptoms.

Ongoing Check-Ins

Hormones shift gradually. We’ll keep adjusting your plan as your body changes—so you’re never left wondering what to do next.

Between-Session Support

Have a question or symptom come up? You’ll have direct access to me—so you’re never navigating this alone.

Discover Your Personalized Hormone Nutrition Plan

My Personal Nutritional Journey

Why I’m Passionate About Hormonal Health & Functional Nutrition Coaching

I know how disorienting it feels when your body changes, and nothing you try seems to help.

For years, I struggled with hormone-related symptoms that left me exhausted, anxious, and out of sync. I was told it was “normal” or “just stress.” But deep down, I knew something wasn’t right. When I turned to functional nutrition, everything changed. By addressing the root causes—stress, nutrient gaps, and hormone imbalance—I began to feel like myself again.

That experience is what drives my work today. As a certified hormonal health nutritionist, I help women create personalized, sustainable plans to support their cycles, energy, and emotional well-being—without the overwhelm.

You deserve to feel steady, strong, and in control again. And I’m here to walk that path with you.

Discover My Full Story→

Nutrition Licenses & Certifications

Certified Clinical Nutritionist (CCN)

Connecticut Department of Public Health

Certified Personal Trainer (NASM-CPT)

National Academy of Sports Medicine (NASM)

Certified Integrative Sports Nutritionist (CISN)

Focused on optimizing athletic performance and recovery

Precision Nutrition Level 1 Coach (PNL1)

Evidence-based coaching for performance and body composition

Certified Dietitian/Nutritionist (CDN)

Licensed in the State of Connecticut

Certified Nutrition Specialist (CNS)

American Nutrition Association® (ANA)

Certified LEAP Therapist (CLT)

Specialist in food sensitivity testing and immunological response

Certified Fitness Nutrition Coach

Precision Nutrition, 2021

Nutritionist Licenses and Wellness Certifications

Certified Clinical Nutritionist (CCN)

Connecticut Department of Public Health

Certified Nutrition Specialist (CNS)

American Nutrition Association® (ANA)

Certified Integrative Sports Nutritionist (CISN)

Focused on optimizing athletic performance and recovery

Precision Nutrition Level 1 Coach (PNL1)

Evidence-based coaching for performance and body composition

Certified Personal Trainer (NASM-CPT)

National Academy of Sports Medicine (NASM)

Certified Dietitian/Nutritionist (CDN)

Licensed in the State of Connecticut

Certified Integrative Sports Nutritionist (CISN)

Focused on optimizing athletic performance and recovery

Certified Fitness Nutrition Coach

Precision Nutrition, 2021

Is Hormonal Health Coaching Right For Me?

You’re chasing more energy, not just more willpower.

Whether it’s training for a goal or getting through your day, you want fuel that truly supports your hormones and stamina.

You’re preparing for a big season or life transition.

From weddings to perimenopause, you want to feel calm, confident, and at home in your body during major moments.

You’re managing a hormone-related condition.

You’re navigating PCOS, thyroid issues, or cycle symptoms—and ready for nutrition that actually addresses the root causes.

You’re tired of feeling “off” all the time.

Mood swings, low energy, sleep struggles, or weight changes are running the show—and you’re ready to feel like you again.

Balanced hormone-supportive meal from a Hormonal Health Nutritionist with salmon, avocado, white rice, and sesame seeds on a black plate.
Start Your Personalized Nutrition Journey

Focused Nutritional Coaching for Specific Hormonal Irregularities

Whether your issue is diagnosed, or you're dealing with "mystery symptoms," I'm here to find what works best for you.

Polycystic Ovary Syndrome (PCOS)

PCOS can be frustrating—especially when your body doesn’t respond the way you expect. Whether you’re dealing with irregular cycles, acne, hair changes, or fatigue, we’ll build a plan to support your hormones, metabolism, and energy naturally.

Why It Happens:

  • Insulin resistance

  • Elevated androgens (testosterone)

  • Inflammation

  • Poor ovulation signals

What Helps:

  • Balanced meals to support blood sugar

  • Anti-inflammatory foods (omega-3s, greens)

  • Inositol, magnesium, and B vitamins

  • Cycle-supportive nutrition and gentle movement

  • Reducing endocrine disruptors in food and lifestyle

Book A Free PCOS Consultation
Book A Free PCOS Consultation

Perimenopause & Menopause

Mood swings, night sweats, or just feeling “off”? These transitions are real—and you’re not alone. With the right nutrition and lifestyle shifts, you can feel steady, energized, and in control again.

Why It Happens:

  • Decline in estrogen and progesterone

  • Blood sugar imbalances

  • Increased cortisol and stress reactivity

  • Slower metabolism with age

What Helps:

  • Blood sugar–balancing meals with protein and fiber

  • Phytoestrogen-rich foods (flax, tofu, berries)

  • Magnesium & B vitamin support

  • Movement that supports mood & metabolism

  • Cooling, anti-inflammatory meals

Book A Free Perimenopause & Menopause Consultation
Book A Free Perimenopause & Menopause Consultation

Adrenal Fatigue / Burnout

Feeling “tired but wired,” craving sugar or caffeine, or waking up groggy every day? Your stress hormones may be out of sync. Nutrition can help restore your energy, mood, and resilience—without relying on quick fixes.

Why It Happens:

  • Chronic stress and cortisol dysregulation

  • Poor blood sugar regulation

  • Inadequate rest and recovery

  • Overtraining or undernourishment

What Helps:

  • Regular, protein-rich meals

  • Adaptogens like ashwagandha & rhodiola (if appropriate)

  • Cutting back on caffeine and sugar

  • Gentle movement and restorative sleep routines

  • Mindfulness & nervous system support

Book A Adrenal Fatigue / Burnout Impact Analysis
Book A Adrenal Fatigue / Burnout Impact Analysis

Our Recent Posts

The Quiet Burnout: How Fall Fatigue Signals It’s Time for a Cellular & Emotional Reboot

A Real-Life Women’s Issue: Racing on Day 2 of Your Cycle

Our Recent Posts

The Quiet Burnout: How Fall Fatigue Signals It’s Time for a Cellular & Emotional Reboot

A Real-Life Women’s Issue: Racing on Day 2 of Your Cycle

The Truth About Nutrition Misinformation in Medicine—and What to Do Instead

Our Recent Posts

The Quiet Burnout: How Fall Fatigue Signals It’s Time for a Cellular & Emotional Reboot

A Real-Life Women’s Issue: Racing on Day 2 of Your Cycle

Stay Nourished, Stay Inspired

Get bite-sized nutrition advice, hormone & gut health insights, and easy recipes—delivered straight from Drew to your inbox.

What Our Clients Say About Redeeming Life Nutrition

“After retiring from elite athletics, I tried keto—and it completely threw my hormones out of balance. Drew ran a food sensitivity panel, created a hormone-supportive nutrition plan, and helped me slowly reintegrate foods. My cycle returned, I had more energy for workouts, and I finally felt like myself again. Her personalized approach and hormone health expertise made all the difference.”
-Meghan H.
“As a busy, exhausted mom dealing with hormonal imbalance and heavy bleeding, I wasn’t sure if nutrition could help. Drew’s personalized hormone health plan and supplement guidance made a huge difference. My energy came back, symptoms eased, and I avoided hormone therapy and infusions. I feel like myself again—naturally.”
-Angelica R.
Read More Testimonials

Get In Touch:

Request An Appointment or Free Consultation

Not sure where to start? That’s okay. Let’s Figure It Out Together.

Whether you’re battling daily bloating, feeling stuck in an energy slump, or overwhelmed by conflicting nutrition advice, you don’t have to sort it out on your own. I’m here to help you uncover the root causes and build a path toward real, lasting relief—on your terms.

You’ll get honest guidance from a licensed nutritionist—no pressure, no judgment, and absolutely no sales pitch. Just a real conversation about what’s possible for your health and happiness.

Schedule Your Free Consultation

203-718-6334

Mon & Wed: 1:30pm – 5:00pm EST

Tues & Thurs: 9:00am – 5:00pm EST

Fri: 9:00am – 2:00pm

Sat & Sun: By Apt. Only

Nutritionist Serving: Southbury, Middlebury, Woodbury, Newtown, Oxford, Seymour, Beacon Falls, Naugatuck, Bethlehem, Roxbury, Washington, Watertown, Heritage Village, Bridgewater, Danbury, Brookfield, Prospect, Cheshire, Derby, Ansonia, Shelton, Monroe, Trumbull, Beacon Falls, Thomaston, Litchfield, Virtual

Email: drew.mulvey@redeeminglifenutrition.com

Nutritionist Serving: Southbury, Middlebury, Woodbury, Newtown, Oxford, Seymour, Beacon Falls, Naugatuck, Bethlehem, Roxbury, Washington, Watertown, Heritage Village, Bridgewater, Danbury, Brookfield, Prospect, Cheshire, Derby, Ansonia, Shelton, Monroe, Trumbull, Beacon Falls, Thomaston, Litchfield, Virtual

Frequently Asked Questions
About Hormones + Nutrition

General Hormonal Imbalance

Common signs include fatigue, mood swings, irregular periods, weight gain, acne, brain fog, trouble sleeping, and low libido.

Yes—what you eat influences hormone production, detoxification, and how your body uses those signals. Food can either support or stress your system.

Not always. We can often build a helpful plan from your symptoms alone. But functional hormone testing may give extra clarity.

No. While many symptoms show up around the menstrual cycle, men and teens can also experience hormone-related fatigue, mood changes, or metabolic issues.

Yes—chronic stress impacts cortisol, blood sugar, thyroid, and even reproductive hormones like estrogen and progesterone.

Understanding Individual Hormones

Cortisol is your main stress hormone. It affects blood sugar, sleep, energy, cravings, and inflammation. High cortisol = burnout.

Insulin helps move sugar from your blood into your cells. When your cells resist it, your blood sugar stays high—leading to fatigue and fat storage.

Estrogen regulates your menstrual cycle, mood, bone health, and even brain function. It naturally drops during menopause.


Progesterone helps calm your nervous system and supports sleep, mood, and fertility. It often declines before estrogen in perimenopause.

Thyroid hormones control your metabolism, energy, temperature regulation, and digestion. Too little = fatigue, weight gain, cold hands, brain fog.

Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is a hormone disorder often involving irregular ovulation, higher androgens, insulin resistance, and inflammation.

Yes. While medications are one option, many people find relief with blood sugar–friendly eating, stress support, and cycle tracking.

Insulin resistance and higher cortisol levels can lead to more fat storage, especially around the belly.

Yes. Many people with PCOS conceive naturally or with minimal support once their cycles are regulated.

High-fiber vegetables, omega-3 fats, low-glycemic carbs, and anti-inflammatory foods can reduce symptoms and support ovulation.

Menopause & Perimenopause

Perimenopause is the transition phase before menopause. Menopause officially starts 12 months after your last period.


Your estrogen and progesterone levels start fluctuating, which can cause fatigue, anxiety, mood swings, sleep issues, and brain fog.

Yes—and it’s hormonally driven. Metabolism slows and your body stores more fat in response to estrogen decline. Nutrition and strength training help.

Yes—some foods (like flax, soy, leafy greens) may reduce severity. Avoiding alcohol, caffeine, and sugar can also help.

Maybe. Depending on symptoms, nutrients like magnesium, B vitamins, omega-3s, or adaptogens may offer relief.

Connect with Drew Mulvey

Your Path to Transformation Begins Here

Begin your journey to a healthier, more vibrant athletic life today.

Reach out today, and together, let’s unlock your potential and elevate your performance.

Call
203-718-6335
E-MaiL
drew.mulvey@redeeminglifenutrition.com