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The Quiet Burnout: How Fall Fatigue Signals It’s Time for a Cellular & Emotional Reboot
By Drew Mulvey MS, CDN, CNS, CISN September 26,2025 What Happened This Week. Each week I talk about something relevant that I’m seeing in my clients, on social media, or in my own personal life. This week, it was a personal experience at the beginning of the week. After waking
A Real-Life Women’s Issue: Racing on Day 2 of Your Cycle
By Drew Mulvey MS, CDN, CNS, CISNSeptember 16, 2025 I recently learned a valuable lesson—or rather, I faced a challenge I wasn’t sure I could push through: racing a Sprint Triathlon on Day 2 of my menstrual cycle. If you’re a woman, you probably already know that exercising—or even functioning—on
The Truth About Nutrition Misinformation in Medicine—and What to Do Instead
By Drew Mulvey MS, CDN, CNS, CISN July 21, 2025 Clinicians Are Speaking Out About Nutrition Misinformation A global survey of over 1,000 physicians recently revealed a startling trend: 90% of doctors are concerned about the rise in diet-related misinformation—especially that which spreads through social media platforms. Even more revealing?
Discover the Best Hiking Near Washington, CT
Whether you’re hiking to boost your cardiovascular health, improve your mental clarity, support joint mobility, build lower-body strength, or simply get in some joyful movement outside, Washington offers some of Connecticut’s most inspiring trails. Tucked in Litchfield County, this charming town blends New England beauty with some truly standout outdoor
Best Hiking Trails Near Naugatuck, CT: The Athlete’s Trail Guide
Whether you’re a seasoned trail runner, a weekend warrior, or a parent looking for a peaceful loop with the kids, the Naugatuck Valley has a path that meets you where you are. From rugged ridgelines and scenic riverbanks to stroller-friendly loops and forested gems, this guide delivers exactly what locals
The Rise of Functional Beverages: What Are They and Should You Try Them?
Functional drinks have been gaining popularity not just in the sports world, but among the general population—particularly as more people focus on health, wellness, and reducing alcohol consumption. (No wonder so called “Sober Bars” are taking off!) What Are Functional Beverages? Let’s look at the definition of a functional food.
Nutritional Profiles for Athletic Support: A Closer Look at 7 Unconventional Yet Powerful Whole Foods
When it comes to athletic performance, the basics—protein, hydration, and recovery—tend to dominate the conversation. But what about the foods that quietly support your hormones, digestion, inflammation, and energy availability behind the scenes? In this guide, I’m walking you through seven unexpected foods I often recommend to clients. Each one
Top Everyday Foods That Help Fight Fatigue Naturally
Feeling drained even after a full night of sleep? Know somebody who ends with workday with a mid-afternoon crash that hits like a freight train? Fatigue is more than just being tired. It’s your body’s way of waving a red flag—and often, your food (or lack of it) is part
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More FromRedeeming Life Nutrition
Sources of Plant-Based Protein
By Drew Mulvey MS, CDN Hi everyone! I ran a series this past week on my Instagram titled “Plant-Based Source of Protein”. Are you looking
Best Foods For Athletes: The Importance of Electrolytes for Optimal Performance.
Do you get muscle cramps, headaches, or dizziness after your workouts or through the day? You may need more electrolytes! Check out this blog post for a list of important electrolytes, why they are important, what foods you can find them in, and a delicious whole food recipe to boost your electrolyte intake!
Yam Brownies (GF, Vegan)
The fourth of July is rolling around the corner! Are food sensitivities or health goals holding you back away from enjoying some of those delicious treats on the picnic table? Try making these alternative gluten-free, vegan yam brownies for a guilt-free treat that is sure to satisfy the taste buds.
Ease into the Dog Days of Summer: The Recipe Edition
It is not July and that means National blueberry, ice cream, and picnic month. It also entails increased outdoor activity and fresh produce in season! Check out my blog post for ways to recover after long bouts of exercise, the best timing to include particular foods, such as ice cream, a little education on blueberries and, to celebrate the release of my new cookbook, several healthy recipes to celebrate the month and not leave you feeling “left out”.